Monday... back in Florida

Incredibly, when I weighed in tonight, I was down 3.8 pounds for the week. Makes no sense, even though I walked a lot in New York, but I will take it.

First off, a bowl of Watermelon.

I was going to go out to celebrate the weight loss with a big dinner, but Jim is taking me out Friday night, so reason got the better of me. I went to Albertsons and shopped. At the supermarket, I snuck three String Beans. When I unpacked at home, I ate the last Pickle out of the jumbo bottle in the refrigerator, to make room.

Dinner tonight was an old stand-by: Broiled Salmon with Broccoli, Mushrooms and Onions.

I seasoned and broiled the Salmon (13 ounces), and while that was happening, I cut up the Broccoli and Onion, and I cleaned and halved the Mushrooms. That all got nuked for 8 minutes, and I had a full, delicious meal with just one bowl to wash, plus the plate.

For dessert, more Watermelon.

A little later, in a shocking development, more Watermelon.

That's enough for today; I'm going to bed.