It was weigh-in day, so I didn't eat anything during the day.
On the way home, I stopped at Albertsons and bought three pieces of Salmon for Dinner... two for me, and one for Sergio, who wanted to come over and watch football.
So I go to the office (Sergio works until 8:00) to extend this generous offer of both opening my home to him and making him Dinner, and Sergio goes ahead and blows me off.
So I go home and have three pieces of Salmon. If Sergio had come over, there would have been Brown Rice as well.
Two would have been plenty, but three was fine, too.
Here's my steps.
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